Nurturing Women's Mental Wellness Through Pregnancy and Beyond
Welcome
Becoming a mother is one of the greatest evolutions women experience. The Nest exists to help women understand and nurture their psychological wellbeing throughout pregnancy and post-partum.
Purchase our complete guide to Emotions, Mental Wellness and Pregnancy below, or scroll down to see our free downloadable resources to get you started.
THE COMPLETE GUIDE NOW LIVE
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THE COMPLETE GUIDE NOW LIVE 〰️
Pregnancy mental health workbook for anxiety, low mood and emotional overwhelm.
Feeling anxious, low or overwhelmed with emotions is a common experience during pregnancy. This is why we have put together this complete 40 page workbook to help you understand how your emotions work, common emotional challenges during pregnancy, and how you can best support yourself throughout to nurture your mental wellness.
The guide includes:
Printable pages and activities to work through
Information embedded in psychology science about your emotions
A particular focus on anxious thoughts and feeling low, two of the most common experiences in pregnancy
Tools and strategies used in real world therapy to support your own mental wellness
Diagrams, printable worksheets, links to recordings, helpful visual tools and scripts to implement
Realistic strategies that are simple and powerful
All of our free downloads + more incredibly useful resources packaged together in the appendix
Please note that this guide is not intended to treat or cure mental health conditions. It is intended to be an educational resource to support your in bolstering your mental wellness.
If you are struggling with your mental health, including anxiety or depression, we encourage you to reach out to a trusted healthcare professional.
Pregnancy mental health workbook for anxiety, low mood and emotional overwhelm.
Feeling anxious, low or overwhelmed with emotions is a common experience during pregnancy. This is why we have put together this complete 40 page workbook to help you understand how your emotions work, common emotional challenges during pregnancy, and how you can best support yourself throughout to nurture your mental wellness.
The guide includes:
Printable pages and activities to work through
Information embedded in psychology science about your emotions
A particular focus on anxious thoughts and feeling low, two of the most common experiences in pregnancy
Tools and strategies used in real world therapy to support your own mental wellness
Diagrams, printable worksheets, links to recordings, helpful visual tools and scripts to implement
Realistic strategies that are simple and powerful
All of our free downloads + more incredibly useful resources packaged together in the appendix
Please note that this guide is not intended to treat or cure mental health conditions. It is intended to be an educational resource to support your in bolstering your mental wellness.
If you are struggling with your mental health, including anxiety or depression, we encourage you to reach out to a trusted healthcare professional.
Select Your Free Tool
BACE is a tool used in therapy to help people prioritise activities in their week that are important to them and will support their well-being. It helps you get specific, prioritise meaningful activities, and can be completed in less than 5 minutes. Download this free and easy template to get started.
More than just a buzz-word, this self-care menu has been developed to curate your own unique menu of self-care acts that will truly help you feel restored and regulated. Follow the two step-process to produce your own simple yet powerful self-care menu.
Anxious thoughts can create very physiological sensations in our body. One way to help soothe those anxious sensations and feelings is to wind down your nervous system. This free download gives you our top three strategies to learn to soothe your nervous system and activate a more parasympathetic, restful physiological state which in turn can help to soothe anxious feelings and thoughts.
*Please note this resource is not intended to treat diagnosed anxiety or generalised anxiety disorder, but is a general support for anxious thoughts and feelings. If you are experiencing anxiety we encourage you to seek support from a trusted healthcare professional.
Contact Us
We would love to hear from you.
Please note that The Nest is not a mental health service, as such we cannot offer advice or treatment for any medical or mental health conditions. If you are concerned about your well-being please reach out to your local health care provider.